[100% Beneficial You] Tips for The Beginner Cyclist

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When you decide to take up cycling, whether it is for your health or just as a hobby, you might feel the need and the want to just get up and go. However, while enthusiasm is great and very necessary, there are a few things you need to know before you buy your bike or go out into the open road.

In this article, we have listed a few tips that we think are important to all beginner cyclists. Keeping in mind these tips is going to ensure that you will have an enjoyable time cycling, without having to worry about burning out or getting injured.

Get the Right Bicycle

Tips for The Beginner Cyclist : 100% Beneficial You

The first tip is the most obvious one, but some might still get it wrong. When you want to get serious about cycling, you might think about getting an expensive bicycle because you feel like that will be the best choice, but you do not have to go straight for the big brands. The important thing to remember when buying your bicycle is that it suits your height and weight. Comfort is what you should aim for, not name brands.

However, that does not mean you should settle for a low-quality bike, just so you can stick to a budget. There are a lot of bike brands that carry a wide range of options that vary in price so you can get one that will suit your needs. For example, Trinx is a bicycle manufacturing company that offers several types of bikes, and they are also relatively budget-friendly.

Invest in a Smartwatch

Tips for The Beginner Cyclist : 100% Beneficial You

Another tip for those who are starting to get into cycling is to invest in a smartwatch. You probably already have one if you are into health and fitness but if you do not own a smartwatch, it is recommended that you start looking for one because they are certainly beneficial. They are a convenient way to measure your progress and can be connected to your phone so you can always save all those important information.

There are a lot of smartphone brands that also have their own line of smartwatches so if you are wondering where to get one, you already know where to start looking. There are also brands like Garmin that offer incredible smartwatches with GPS technology, and some models even come with cycling awareness features.

Learn How to Maintain your Bike

Tips for The Beginner Cyclist : 100% Beneficial You

Even if you get the best bicycle on the market, it will not last long unless you know to take care of it. Every good cyclist knows how their bike works and thus, knows how to maintain it. You can easily get tips and information on how to do basic bike maintenance from books, blogs, and even the official brand website of your bicycle.

Another tip to make sure you have the tools with you. There are bike repair shops that sell a basic maintenance kit, but you can just as easily get a full set from an online store. Another thing you will need is a pump for your tyres and it is important to remember to do a check on your bike before you use it. Also, if possible, carry a patch kit when you go cycling because you never know when your tyres might go flat.

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Know When to Take a Break

Tips for The Beginner Cyclist : 100% Beneficial You

This last tip is especially important because some cyclists tend to forget it. When we start cycling, whether it is for health purposes or just as an active hobby, we might feel the need to go full force all the time but that can be straining and tiring. There is such a thing as too much and it is important that we gauge our abilities and strength as we go to avoid fatigue and injuries.

Instead of doing too much too soon, just take things slowly and build up. Give your body the time to adjust to this new activity. Once you are warmed up, only then should you start increasing the pace. It is important to set a pace that you can work with and go steady. Take breaks occasionally and carry a water bottle, or even some snacks if you are going on a longer ride.


Cycling is a great way to stay in shape and it is highly recommended for almost everyone. However, remember that not everyone is built the same because two cyclists might not go the same distance, even if they are both beginners. It is important to put your goals first and build up your cycling volume gradually. Focus on your own improvement and pursuit, that way you will find cycling a lot more enjoyable and rewarding.

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