With a hectic lifestyle and unhealthy diet, it may become more difficult for women to maintain their health and wellness. Not to mention, women’s reproductive health is also crucial for their healthy life as they go through hormonal changes every month.
Since most women have PCOS, you can invest in an all-natural S’moo PCOS supplement after consulting your doctor while ensuring a healthy diet, sleep, and active lifestyle.
Nevertheless, several other aspects are also essential for women’s health. Hence, we’ll share five tips for a healthier you in this article.
Tip #1: Get Moving
In order to keep diseases, including cardiovascular, at bay, you should get your body moving. It may seem hectic to balance other aspects of life as a woman with physical activities, but it will help you remain strong and healthy.
Not to mention, exercising for about 30 minutes every day can reduce the risk of high blood pressure, diabetes, and colon cancer. It will also help you build healthy and strong joints, bones, and muscles.
You can go swimming, jogging, brisk walking, hiking, bicycling, and aerobics, whatever you feel like to move your body.
Tip #2: Improve Mental Health
Since women are more likely to experience mental health issues, you must take care of your mental health as it will impact your physical health too.
Poor mental health can lead to poor relationships, work performance, and self-esteem. With depression, the risk for heart disease and diabetes also increases.
It’s important that you meditate, journal, do yoga, and talk to your loved ones. Exercising is also ideal for releasing happy hormones. If you think you need serious help, you can always connect with a professional therapist.
Tip #3: If You Smoke – Quit It
There’s no doubt that smoking is harmful to both men and women. However, smoking can also adversely affect women’s reproductive health, which can lead to premature menopause and ectopic pregnancy.
Women also have a higher risk of rectal and cervical cancer due to smoking. Therefore, you should let go of this bad habit. You can make a quit plan for this and even jot down several reasons why you should do so.
If it seems almost impossible, you can always get support from a professional to help you quit smoking.
Tip #4: Be Calcium Aware
Women are generally at a higher risk of osteoporosis and have a lower bone density as compared to men.
You should ask your healthcare provider how much calcium you should take every day, as they will advise based on your age, diet, and needs. Excessive calcium can lead to kidney stones.
Almonds, yogurt, cheese, dairy, canned sardines, blackberries, papaya, and oranges are some of the best sources of calcium.
Tip #5: Sleep Well
Women are likelier to have insomnia and related sleep problems than men. Changing hormones during pregnancy or the menstrual cycle can also impact your sleep.
Not sleeping enough can make you feel groggy, irritated, and restless. Sleep is crucial for your mental and physical well-being.
Hence, you should incorporate ways to get great quality and quantity of sleep. Adults usually need 7 to 9 hours of sleep daily. So, get rid of all the distractions that prevent you from getting a good night’s sleep, such as light, environment, poor bedding, or noise.
