Blueberries have several important health benefits: From improving your heart’s wellbeing to reducing blood pressure, there are few things this miracle fruit cannot do.
Even better, it doesn’t lose many of its benefits, even when eaten after being frozen.
Thanks to modern freezing approaches, it’s easier than ever to keep yourself supplied with a healthy dose of blueberries, as often as you please.
Listen to your body, improve your health and enjoy delicious cool snacks, all with the help of IQF blueberries.
But how do they work, and what makes them uniquely suited to aid you daily? Find out more below.
Nutritional Benefits
As with any food, it’s wise to look at what it’s made from first, to figure out what your body is getting from it.
In the blueberries’ case, they offer a low calorie, high fiber choice, while storing a treasure trove worth of nutrients and vitamins to keep you on your feet.
Did you know that the modern diet doesn’t have as much fiber as necessary?
Some of the most common stomach-related trouble can be prevented or at the very least relieved, by adding fiber into your diet.
Not only does it improve digestive health, but it might also even aid in preventing the onset of certain types of cancer.
The fantastic part about frozen blueberries is that their fiber amount nearly doubles as a result! Get more of what your body needs, by choosing the frozen choice.
Health Benefits
Beyond the surface, it’s wise to investigate what blueberries can offer your body, to help keep you well.
Everyone needs to include sources of important vitamins and minerals as part of their diet. Lacking key nutrients might create unpleasant
Side Effects: from fatigue to specific types of illness. Best avoided, by eating a nutrient-rich snack, and having a varied and healthy meal plan!
Blueberries are a minor source of vitamin C while holding vitamins A and K. As you well know, vitamin C is important for a robust immune system, while A and K have a key role in boosting your body’s natural defenses and specific protein formation, respectively.
In a similar vein, the minerals stored within the blueberries don’t disappear after being frozen!
Enjoy a serving of delicious cool blueberries, and benefit from the important health effects of iron, calcium, magnesium, potassium, and zinc!
A Youthful Appearance
Antioxidants are rumored to be the key to looking young, regardless of age.
If you’re interested in that, you’ll be delighted to find out that the blueberries are full of antioxidants to fight inflammation and combat the free radicals entering your body.
Avoid the worst of what the modern world may Offer: pollution, pesticide, or plastic, and take care of your body, preserving it for an exceptionally long time! Research shows that blueberries that were processed through the IQF freezer have more antioxidants than their fresh counterparts.
That heightened quantity stays with them for up to three months after the freezing period – another point in favor of IQF frozen blueberries and their wonderful benefits to your body.
A lower number of free radicals in your body has been associated with a lower level of stress, less chronic illness, and a heightened sense of well-being.
Antioxidants help your body quickly and efficiently get rid of the free radicals formed in your body, making your body feel better in the process.
A Culinary Delight
Fans of healthy eating will love having a pack of frozen blueberries on hand. Not only are they more accessible than ever before, but they’re also more readily available.
Unlike older freezing mechanisms, IQF fruit has the benefit of being very sustainable. That means you may take as many berries as you want, without any of them sticking together or being difficult to remove.
With fruit as fragile and easy to squash as blueberries, this is a significant improvement. Enjoy a morning smoothie, servings of healthier ice cream, or add it to your fruit salads! It also makes for a wonderful snack, as the rich blueberry flavor can give you just what your taste buds need.
Use as much as you want, and then store the rest for later – it’s convenient, and a true delight for any fan of cooking.
Blueberry pie, whenever you want, is just one of the possible recipes – pancakes or waffles are both better with some blueberries on top. It’s not hard to eat healthy when the options are this delicious!
Accessibility
Love blueberries, and are saddened to see them go out of season? Don’t be! With IQF berries, they’re always available and ready for consumption. And you don’t have to pay exaggerated amounts of money for so-called “fresh” blueberries, which no longer hold the same taste you might be used to.
The wonderful thing about blueberries frozen through modern approaches is that the taste, texture, and even aroma of the blueberries are partially preserved.
That means you can enjoy the taste of an authentic blueberry, if a bit diminished, whenever you want!
And if you thought living healthy was out of your means, know that frozen fruit and vegetables are here to prove you wrong! More affordable than ever, they manage to store most of the nutrients and vitamins that help your body effectively fight off illness and keep you in decent shape even after being frozen. It’s a perfect choice if you’re busy, or looking for more affordable options.
Natural Sweetener
If you’ve got a sweet tooth, you’ll be delighted to know you can add blueberries to dishes instead of sugar.
Keep an eye out not to get the sweetened variant, and you’ll be steadily on your way to a healthier diet in no time! Cutting sugar, while still enjoying the sweet things in life is more possible than ever, by having a natural sweetener at your disposal.
With around 15 grams of natural sugars per cup, that’s more than enough to start your morning right.
Add to desserts, and enjoy the texture and flavor that come with them!