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{"id":19504,"date":"2022-04-08T09:00:30","date_gmt":"1970-01-01T00:00:00","guid":{"rendered":"https:\/\/ustechportal.com\/?p=19504"},"modified":"2022-04-08T09:00:30","modified_gmt":"1970-01-01T00:00:00","slug":"iqf-blueberries-perfect-for-your-health","status":"publish","type":"post","link":"https:\/\/ustechportal.com\/iqf-blueberries-perfect-for-your-health\/","title":{"rendered":"Why are IQF blueberries perfect for your health?"},"content":{"rendered":"

Blueberries have several important health benefits:<\/strong><\/em> From improving your heart\u2019s wellbeing to reducing blood pressure, there are few things this miracle fruit cannot do.<\/p>\n

Even better, it doesn\u2019t lose many of its benefits, even when eaten after being frozen.<\/p>\n

Thanks to modern freezing approaches, it\u2019s easier than ever to keep yourself supplied with a healthy dose of blueberries, as often as you please.<\/p>\n

Listen to your body, improve your health and enjoy delicious cool snacks, all with the help of IQF blueberries.<\/p>\n

But how do they work, and what makes them uniquely suited to aid you daily? Find out more below.<\/p>\n

\nNutritional Benefits<\/strong><\/h2>\n

As with any food, it\u2019s wise to look at what it\u2019s made from first, to figure out what your body is getting from it.<\/p>\n

In the blueberries\u2019 case, they offer a low calorie, high fiber choice, while storing a treasure trove worth of nutrients and vitamins to keep you on your feet.<\/p>\n

Did you know that the modern diet doesn’t have as much fiber as necessary? <\/strong><\/p>\n

Some of the most common stomach-related trouble can be prevented or at the very least relieved, by adding fiber into your diet.<\/p>\n

Not only does it improve digestive health, but it might also even aid in preventing the onset of certain types of cancer.<\/p>\n

The fantastic part about frozen blueberries is that their fiber amount nearly doubles as a result! Get more of what your body needs, by choosing the frozen choice.<\/p>\n

\nHealth Benefits<\/strong><\/h2>\n

Beyond the surface, it\u2019s wise to investigate what blueberries can offer your body, to help keep you well.<\/p>\n

Everyone needs to include sources of important vitamins and minerals as part of their diet. Lacking key nutrients might create unpleasant<\/p>\n

 <\/p>\n

Side Effects:<\/strong> from fatigue to specific types of illness. Best avoided, by eating a nutrient-rich snack, and having a varied and healthy meal plan!<\/p>\n

Blueberries are a minor source of vitamin C while holding vitamins A and K. As you well know, vitamin C is important for a robust immune system, while A and K have a key role in boosting your body\u2019s natural defenses and specific protein formation, respectively.<\/p>\n

In a similar vein, the minerals stored within the blueberries don\u2019t disappear after being frozen!<\/p>\n

Enjoy a serving of delicious cool blueberries, and benefit from the important health effects of iron, calcium, magnesium, potassium, and zinc!<\/p>\n

 <\/p>\n

\n

A Youthful Appearance<\/strong><\/h2>\n<\/blockquote>\n

 <\/p>\n

Antioxidants are rumored to be the key to looking young, regardless of age.<\/p>\n

If you\u2019re interested in that, you\u2019ll be delighted to find out that the blueberries are full of antioxidants to fight inflammation and combat the free radicals entering your body.<\/p>\n

Avoid the worst of what the modern world may Offer:<\/strong> pollution, pesticide, or plastic, and take care of your body, preserving it for an exceptionally long time! Research shows that blueberries that were processed through the IQF freezer<\/a> have more antioxidants than their fresh counterparts.<\/p>\n

That heightened quantity stays with them for up to three months after the freezing period \u2013 another point in favor of IQF frozen blueberries and their wonderful benefits to your body.<\/p>\n

A lower number of free radicals in your body has been associated with a lower level of stress, less chronic illness, and a heightened sense of well-being.<\/p>\n

Antioxidants help your body quickly and efficiently get rid of the free radicals formed in your body, making your body feel better in the process.<\/p>\n

\n

\"\"<\/p>\n

A Culinary Delight<\/strong><\/h2>\n<\/blockquote>\n

Fans of healthy eating will love having a pack of frozen blueberries on hand. Not only are they more accessible than ever before, but they\u2019re also more readily available.<\/p>\n

Unlike older freezing mechanisms, IQF fruit has the benefit of being very sustainable. That means you may take as many berries as you want, without any of them sticking together or being difficult to remove.<\/p>\n

With fruit as fragile and easy to squash as blueberries, this is a significant improvement. Enjoy a morning smoothie, servings of healthier ice cream, or add it to your fruit salads! It also makes for a wonderful snack, as the rich blueberry flavor can give you just what your taste buds need.<\/p>\n

Use as much as you want, and then store the rest for later \u2013 it’s convenient, and a true delight for any fan of cooking.<\/p>\n

Blueberry pie, whenever you want, is just one of the possible recipes \u2013 pancakes or waffles are both better with some blueberries on top. It’s not hard to eat healthy when the options are this delicious!<\/p>\n

\n

\nAccessibility<\/strong><\/h2>\n<\/blockquote>\n

Love blueberries, and are saddened to see them go out of season? Don\u2019t be! With IQF berries, they\u2019re always available and ready for consumption. And you don\u2019t have to pay exaggerated amounts of money for so-called \u201cfresh\u201d blueberries, which no longer hold the same taste you might be used to.<\/p>\n

The wonderful thing about blueberries frozen through modern approaches is that the taste, texture, and even aroma of the blueberries are partially preserved.<\/p>\n

That means you can enjoy the taste of an authentic blueberry, if a bit diminished, whenever you want!<\/p>\n

And if you thought living healthy was out of your means, know that frozen fruit and vegetables are here to prove you wrong! More affordable than ever, they manage to store most of the nutrients and vitamins that help your body effectively fight off illness and keep you in decent shape even after being frozen. It\u2019s a perfect choice if you\u2019re busy, or looking for more affordable options.<\/p>\n

\n

\nNatural Sweetener<\/strong><\/h2>\n<\/blockquote>\n

If you\u2019ve got a sweet tooth, you\u2019ll be delighted to know you can add blueberries to dishes instead of sugar.<\/p>\n

Keep an eye out not to get the sweetened variant, and you\u2019ll be steadily on your way to a healthier diet in no time! Cutting sugar, while still enjoying the sweet things in life is more possible than ever, by having a natural sweetener at your disposal.<\/p>\n

With around 15 grams of natural sugars per cup, that’s more than enough to start your morning right.<\/p>\n

Add to desserts, and enjoy the texture and flavor that come with them!<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Blueberries have several important health benefits: From improving your heart\u2019s wellbeing to reducing blood pressure, there are few things this miracle fruit cannot do. Even better, it doesn\u2019t lose many of its benefits, even when eaten after being frozen. Thanks to modern freezing approaches, it\u2019s easier than ever to keep yourself supplied with a healthy […]<\/p>\n","protected":false},"author":1,"featured_media":19505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[10013,10012],"class_list":["post-19504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-technology","tag-iqf-blueberries","tag-why-are-iqf-blueberries-perfect-for-your-health"],"yoast_head":"\nWhy are IQF blueberries perfect for your health?<\/title>\n<meta name=\"description\" content=\"Why are IQF blueberries perfect for your health | What happens if you eat blueberries everyday | Are frozen blueberries good for diabetics\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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