Overview – To build bigger biceps arms, increase your overall muscle mass first by getting stronger and eating a lot meals.
Follow Steps to increase a biceps muscles
Eat a Lot – eat Every 3 hours:Breakfast ,lunch,dinner,post workout and 3snacks.Eat your Stomach full on each meal.
Milk is Big suplimente to increase biceps – Drink 1 OR 1.5 Gallon of whole milk a day.Milk is is faster way to gain weight and Big suplimente to increase biceps.
Get stronger and Great strength – Get Stronger. Increase your Squat to 1.5x your body-weight for at least 1 rep. Increase your 2x your body-weight for 1 rep.
Take Rest – Muscles grow when at rest. Give your arms a break, they’re small muscles.
Track Progress – Weight yourself, track your body fat and measure your flexed arms every 1 week.
Simple Biceps excercises – . Pull-ups, Chin-ups & Inverted Rows work your biceps. Pull-ups work several muscles at the same time and force you to pull your own weight up.
