People tend to exercise for various reasons, whether to become more active and productive or improve their overall health and well-being.
Some may visit the gym to take some social-media-worthy snaps while others with a new goal and aim for the day. Whichever is your reason, remember not to overdo yourself.
While exercising comes with its pros, overexercising brings along its cons too. Therefore, adopting the habit of tracking your health while exercising will help you in the long run.
It is similar to having a personal coach or assistant keep track of your progress and motivate you. Over-exercising may lead to
After days of heavy workouts, you may find yourself having sore muscles and excessive body aches and pain. You may be used to body aches after a regular workout session, but they may last longer after overexercising.
Furthermore, you may feel restlessness often, and at night, as you toss and turn in bed, you may face trouble sleeping with those aches. An article published by Women’s Care mentioned how excessive exercise could cause fatigue, affect your sleep and appetite, and make you feel depressed.
The article had further suggested that if your workouts don’t make you feel energetic, you should switch up your fitness plan or even switch to different exercises.
Being used to exercising for an extended period, you might find yourself feeling guilty on the days you rest or sit back.
This way would you not only have an uneasy feeling within you but might not be able to rest either. Therefore, it is essential for you to set an adequate amount of time to exercise and allow yourself to have a break now and then.
Exercise may be something you enjoy, so don’t let it become a punishment for you.
Severe Mood Swings
Over-exercising can lead to several mental problems such as anxiety disorders, stress, and clinical depression.
In a study published in The Lancet Psychiatry journal, Dr. Adam Chekroud mentions how exercising beyond 23 times a month or longer than 90-minute workout sessions can link to worse mental health.
Consequently, while you may be working out to improve your physical health, you might end up doing otherwise with both your physical and mental health alongside.
Therefore, you need to keep track of how much you exercise and make sure you do not push yourself too hard to fall and hurt yourself.
In addition, try to eat enough calories for your workout, stay hydrated, get adequate sleep (at least eight hours), allow yourself to sit back when you do not feel well, and rest now and then amidst exercising. Further, you can use fitness watches such as HUAWEI Band 4e Active to monitor your heart rate, steps, and sleep.
Workouts can take up a lot of your energy, time, and effort, but if you do not do it right, all of that can go to waste. Initially, you may have started exercising to improve your health, but over-exercising might end up doing the opposite.
So, remember not to overdo yourself and prioritize your mental health as much as your physical health.