Excessive phone use has become a widespread problem in the modern world. ContentsWhat is Insomnia?Insomnia StatisticsHow to Treat Insomnia Caused By Excessive Phone Use?Limit Phone Usage Before BedtimeUse a Blue Light FilterEstablish a Bedtime RoutinePractice Good Sleeping HygieneConclusion With smartphones and the internet, we are constantly connected to a vast amount of information and entertainment. This … Continue reading Excessive Phone Use Leads to Insomnia but There are Ways to Treat it