Best Simple 4 Ways for weight Gain:Follow steps
Eating Meals 4-5 meals a day
– You Need to start eating 4-5 meals a day.It may be not possible yourself 3 hours after eating lunch increasing your meals day by day and also eat faty and Healthy foods.A snack is 100 to 200 calories, and a meal starts at 500 calories.”
Drink High Calories Drinks
– Best for you is drinking milk,yogurt,milkshakes include 100 percent fruit juice (such as organic soy, or hemp), and smoothies.Its very helpfull for you.
Eating High calories Foods
– Best Way to gain weight fast eating high Calorie foods and Nutrition foods.Best Foods for you Eating Nuts because Nuts have 150 to 200 calories. Nut butters. A tablespoon of peanut butter has about 100 calories.Eggs have lot of Fats.Its very helpfull for you.
Best Weight gaining Fruits – Bananas have lot of calories (Near about 100 to 140 calories) and mangoes is best for you.
Best Weight gaining Vegetables – Corns,Peas,Potatos,Health Oils,Pulses.
– Gym is helpfull for weight gainers.
Free Weights. – Force you to stabilize the weight and allow for natural motions. Start light, focus on technique and add weight progressively.
Compound Exercises. – Do exercises that work your whole body.Squats, Deadlifts, Overhead Press, Bench Press, Pull-ups, Dips,