Fruits are essential for Human Life. Fruits are great source of vitamins and fiber for human body. Every person should have any fruit in routine. But Fruits are not only source of vitamins they are actually a great food source for lose weight as well. Human body daily burn calories and they need daily some proteins and vitamins for good health.
There is List of some fruits helping people Lossing weight
1. Apples
Apple is very essential fruit for human being. Apples help your heart, combat cholesterol, and provide antioxidants. Apples also contain polyphenols and fiber which cannot be digested. An apple eaten before a meal is likely to limit the amount of fat absorbed into your body.
2. Avocados
Avocados are rich in healthy fats also known as an alligator pear or butter fruit. They also have a high content of monounsaturated oleic acid and water. Avocados have high protein(4 grams) and calories. Their suger level also low compare other.
3. Pears
Pears are the highest-fiber fruits contain a fair amount of vitamins C, K, B2, B3, and B6. The waste in your body can be
cleared efficiently and promote overall better digestion.
4. Watermelon
Watermelon is the fruit having 92 percent of water. It has significant levels of vitamins A, B6 and C, lots of lycopene,
antioxidants, potassium and amino acids. Watermelon helps reduce fluid retention, constipation, skin disorders and promotes weight loss.
5. Peaches
Peaches having rich amount of minerals such as calcium, potassium, magnesium, iron, manganese, phosphorous, zinc, and copper. Peaches contain ‘phenolic’, a compound that prevents accumulation of belly fat. Peaches are low in calories, contain no saturated fat or cholesterol, and are a good source of dietary fiber.
6. Strawberries
Strawberries contain potassium, vitamin K and magnesium which are important for bone health. Strawberries stimulate the production of leptin and adiponectin hormones. These two hormones function by increasing metabolism and burn fat efficiently, making for great fruits to aid in your weight loss program.
7. Apricots
Apricots are an excellent source of vitamin A and a good source of vitamin C, copper, dietary fiber, and potassium. They contain an abundance of beta carotene which is an antioxidant and beneficial for your body. Apricots contain phytochemicals called carotenoids, compounds that give red, orange and yellow colors to fruits and vegetables. Fresh apricots are an excellent choice for weight watchers, or those wishing to shed a few extra pounds. Apricots is full of insoluble fiber that absorbs water and contributes to a feeling of fullness in your stomach.
8. Pomegranate
The pomegranate is a fruit rich in fiber, vitamins, minerals and bioactive plant compounds, but they also contain some sugar. Pomegranate also reduces storage of bad cholesterol otherwise known as Low Density Lipoprotein. Pomegranate packs antioxidants which help in eliminating toxins in the body.
9. Lemon
Lemons are high in vitamin C and citric acid. Lemon is refreshing drink, helps you to stay calm and cool. The health benefits of lemons are due to its many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus and protein.
They are also rich in fiber which helps reduce constipation, indigestion and obesity.
10. Coconut
The fruit with its shell, kernel, and water together constitutes a “coconut” in the market. Coconut fruit contains oil that has a thermogenic effect, which means it has the ability to raise body temperature. The fruit also has enzymes that increase the metabolism of the liver. Coconuts are one of the most nutritious of all fruits. The liver is then able to regulate sugar more efficiently, preventing increase in blood sugar levels which is associated with obesity.
11. Blackberries
Blackberries are full of Vitamin A , Vitamin C, fibers & some antioxidants. With the help of these vitamins and minarals
Body will utilize more energy digesting them than storing sugars. blackberry is an aggregate fruit consisting of small
drupelets each drupelet composes of juicy pulp with single tiny seed.
12. Blueberries
Blueberries are helpful for the Heart patients. Blueberry’s fiber, potassium, folate, vitamin C, vitamin B6 and phytonutrient content, coupled with its lack of cholesterol. They are full of phytonutrients, are sweet and low in calorie. Blueberries are not only helpful in weight loss but also help to eliminate to reduce free radicals which cause cancer.
13. Cantaloupe
Cantaloupe is common type of fruit having vitamin A, B & C. Cantaloupe is also commonly known as muskmelons, mush melons,
rock melons and Persian melons. This fruit also has high fiber content & nutrients. Vitamins are useful for protecting body from various disease.
14. Papayas
Papayas are loaded with an fibre, vitamin A & C antioxidants and enzyme called papain which promotes digestion and prevent stomach ulcers.papayas is helpful in efficient and quick digestion of food.
15. Oranges
Oranges are juicy fruit full of vitamin C help to reduce ischemic stroke risk for women. Vitamin C is helpful to keep skin fresh and glowing. This is great source of water, vitamin and fiber helpful reducing weight.
